Welcome to Therien Ottawa South

Jiu Jitsu, Kickboxing & Gladiator Fitness Training

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Get Started Today!

 

Train with the best!

Why Therien Jiu Jitsu & Kickboxing

With 23 Time World Kickboxing Champion Jean Yves Theriault’s custom designed program, whether you aspire to be an amateur fighter or just train like one, his encouraging guidance and expertise will take you there… with classes from beginner level to promoting Amateur events, anything is possible if you put your mind to it…Since 1968, our world-renowned instructors have been passionately working to improve a training system making it the most effective and enjoyable as possible. Whether you are a well-informed athlete or simply looking for a way to have fun and get back into shape, our programs are adapted to suit everyone's needs!

 

Our Jiu Jitsu, Kickboxing and Gladiator classes will help students young and old achieve their goals!  

 

 

TRAIN TO GET FIT

The thought of getting fit may seem daunting, but the payoff is worth it. Therien Ottawa South will get you on a path leading to a fitter, healthier you.

TRAIN FOR SELF DEFENCE

By following our proven training principles, you will improve your self-defense techniques and develop skills to sharpen your performance and prepare you to stay safe. 

 

TRAIN TO COMPETE

Therien Ottawa South offers you the opportunity to sharpen your skills for competition.  This stage is where training  becomes serious and specialized at the highest level.  Therien Ottawa South can open doors for you at national and international martial arts and kickboxing events.  Are you ready?

 

 

 

Jiu-Jitsu + Kickboxing

Personalized Training Packages

 

The combined 80+ years of teaching experience from our two co-founders will ensure that you can successfully complete our classes, while having a lot of fun in the process.

At Therien Kiu-Jitsu & Kickboxing, we take pride in the fact that none of our students ever feel like they’re “lost in the mix”.

 

JIU-JITSU

Self Defense

Skill Development

Physical Development

Self Improvment 

 

KICK-BOXING

Cardiovascular Health

Muscle Toning & Conditioning

Energy & Well Being

Weight Loss

Flexibility

Empowerment

 

GLADIATOR FITNESS

Cardiovascular Health

Muscle Toning & Conditioning

Energy & Well Being

Weight Loss

Flexibility

Empowerment

 

Therien Ottawa South

START TRAINING TODAY!

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Jiu-Jitsu + Kickboxing

Classes Schedule

 

 
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Location

Therien Jiu-Jitsu & Kickboxing Ottawa South
1800 Bank Street (in basement)
Ottawa, ON, Canada
K1V 0W3
Tel: (613) 695-1809

Club Hours

Monday: 12:00 PM - 1:00 PM | 4:30 PM - 9:30PM
Tuesday: 9:30 AM-10:30 AM | 4:30 PM - 7:30 PM
Wednesday: 12:00 PM - 1:00 PM | 4:30 PM - 9:30 PM
Thursday: 9:30PM - 10:30PM | 4:30 PM - 7:30 PM
Friday: 12:00 PM -1:00 PM | 4:30 PM - 8:00 PM
Saturday: 1:00 PM - 3:00 PM
Sunday:  Closed

© 1968-2015 · Therien Jiu-Jitsu & Kickboxing - Ottawa South. All rights reserved.

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